This Tuesday 9/29/20 at 5 pm PT we will have Clinical Psychologist Angela Moskovis, Ph.D. join our GHN Career Network Mastermind Group Call.
We have known Dr. Moskovis or to us, Angie, for more years than I can remember.
Aside from being a Clinical Psychologist, she is an amazing singer we have had the pleasure of witnessing on many occasions.
Additionally, she and her husband have raised triplets, three amazing kids a few years older than ours. Therefore she has been my go-to person for any parenting advice.
We recently discussed the current state of the world and the impact that 2020 has had on all of us with her. Currently, we are collectively experiencing much higher instances of:
- sleep problems
- strong emotions such as fear, anger, and sadness
We talked about how we collectively have suffered a loss of structure and a sense of security and safety.
Initially, we were going to title the session Finding Your Way Back, and then we talked about how things might never return to a sense of normalcy we felt familiar with.
However, we have to create ways of coping and creating new structures and evolving our way forward.
On Tuesday we invite you to participate in our talks around these subjects.
Dr. Moskovis will share some practical tools you can use to deactivate overwhelm paralysis, and grounding exercises that are anxiety-reducing and heart stabilizing.
She will talk about modalities such as EMDR and other easy and practical grounding exercises you can incorporate into your daily routine.
We look forward to seeing you,
Nicole M. and Coach Ron Nash
P.S. If you know anyone who might be interested in joining our weekly calls please introduce them to us or have them contact us at firstname.lastname@example.org.
You can keep track of our upcoming Events here: https://greenlightmycareer.com