Introduction to iRest (Integrative Restoration) Meditation:
This Tuesday 8/18/20 I am thrilled to have highly regarded Yoga Therapist and iRest Teacher, Brigitta Blumer, join our Mastermind Group call to talk about the various benefits of iRest (Integrative Restoration) Meditation.
I was recently invited to join Brigitta’s life virtual iRest classes and found the practice profoundly restorative. This practice can be a great resource for finding a sense of inner peace, grounding and balance.
Brigitta will talk about the background and benefits of iRest and we will have some time for Q&A.
Here is a little more information for you:
iRest® – Restore Balance – No Matter What Life Throws Your Way
How can you stay connected to your inner peace despite the everyday stress of life-altering events?
iRest: Integrative Restoration, is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life.
When practiced regularly, iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.
iRest was developed by Dr. Richard Miller, a spiritual teacher, author, yogic scholar, researcher, and clinical psychologist, who combined traditional yogic practice with Western psychology and neuroscience.
It is practiced and taught by thousands of people worldwide in a wide range of settings, including health centers, schools, community centers, yoga studios, correctional facilities, and military hospitals.
Students have reported that the iRest practice has been one of the most transformative experiences of their lives and has helped them to find their innate, unchanging wholeness.
Research shows that iRest:
- Releases negative emotions
- Releases negative thought patterns
- Decreases symptoms of PTSD
- Calms the nervous system
- Develops the capacity to meet challenging circumstances
- Reduces anxiety
- Aids with insomnia
Brigitta Blumer is a certified Yoga Therapist and iRest Teacher. She has studied with Dr. Richard Miller, the founding president of Integrative Restoration Institute since 2016, and has offered iRest series and interactive group and 1:1 dyads to adults and adolescents.
Find out more about this deeply centering practice during our live Mastermind Group call on
Tuesday 08/18/20 at 5 pm PT
If you are interested in joining our Get Hired Now! Network to get access to our Mastermind Group calls, please contact us at email@example.com.
We look forward to seeing you and providing you with the tools and resources that will lead to your true north.
Nicole Michelle & Coach Ron Nash